Finding Your Zen Anytime, Anywhere

Living in the suburbs, nothing makes me happier than falling asleep to the sound of crickets outside my window. The summer sounds of birds chirping and rain falling on the roof bring peace and a sense of oneness with nature that is unique to the summer season. These relaxing sounds are soothing any time of day and I am sharing some useful apps that deliver that relaxation in the most unlikely places, thanks to the convenience of technology.  I have found that great meditation and noise simulator apps can help me achieve the same level of relaxation whether I’m commuting to work or at the office in need of a 10-minute psychic refuel.

 

Relax Melodies

Relax melodies is one of my favorite apps to listen to when I am trying to unwind after a long day. It contains a large library full of relaxing sounds to help you fall asleep at night and meditation guides to help you regain clarity after a frazzling day with kids and work. This is the largest library I have ever seen in an app. If you find raucous traffic soothing, they have it. If the sound of the planet Jupiter relaxes you? They have it!

What is so unique about this app is that you can really tailor every sound bite to your personal preferences. You can adjust the volume of each piece so the next time you open it up the settings are automatically to your liking, as well as combine multiple sound bites that make the experience extremely personal. You can set the noise on a timer so the app will automatically close after a certain period of time so you need not worry about wasting battery while you sleep.

It is not necessary to pay the $9.99 for access to the full library but if you do, you will not regret it. The app is compatible with smartphones and Apple Watch so you can use it on-the-go.

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Headspace

If you are trying meditation out for the first time, Headspace is a free app to consider. Headspace, a guided meditation and mindfulness app makes meditation simple. The opening menu provides an array of meditation guides focusing on health, relationships, performance, foundation etc. Each session lasts around 10 minutes and you can track your progress to keep you on the path to relaxation.

And if you find yourself on the verge of a mini-meltdown — because everybody gets them — the app has an “SOS” feature that can help you calm down, rationalize the situation and provide clarity.

I would recommend this to any parent trying to maintain some semblance of sanity during the day and teens who sometimes need that reassurance that they can do whatever they put their minds to.

***

In my opinion, there is no reason why summer relaxation levels can not be achieved any time of year in any location. Check out these apps to keep deep relaxation within reach and part of your daily restoration regimen.

 

-Contributions made by Sam Donsky

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